Best Supplements For Menopause Weight Gain

Best Supplements For Menopause Weight Gain The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes alone don’t necessarily cause the weight gain. Instead, it’s usually related to aging, as well as lifestyle and genetic factors.

For example, muscle mass typically goes down with age, while fat increases. Losing muscle mass slows the rate at which the body uses calories. That rate is called metabolism. This process can make it more difficult to stay at a healthy weight. If you continue to eat as you always have and don’t do more physical activity, you’re likely to gain weight.